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Exam 5: Nutrition

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Question 41

True/False

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Unlike overconsumption of certain vitamins, consumption of excessive amounts of minerals will not lead to toxicity.

A) True
B) False

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Question 42

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The most common symptoms of food poisoning are

A) heart arrhythmias.
B) arthritis and kidney failure.
C) nausea, vomiting, and fever.
D) frequent urination and bloody diarrhea.

E) None of the above
F) C) and D)

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Question 43

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There are ________ essential amino acids that our bodies cannot produce on their own.

The top of the food label gives the total calories and the calories from fat.

Asparagus, avocados, and bananas carry little pesticide residue, whether grown conventionally or organically.

A sudden increase in daily fiber, for example from 10g to 30g, may cause bloating, gas, and other problems, so increases should be made gradually.

Phytoestrogens are plant hormones that are similar to, but less potent than, human ________.

Taking nutritional supplements to provide essential nutrients is not necessary unless food intake is low or one has a condition causing a deficiency.

Artificial sweeteners are generally considered safe if consumed in recommended amounts.

Which of the following is a fruit or vegetable that carries little pesticide residue?

Naturally occurring ________ are inorganic substances that the body needs in relatively small amounts.

Nutritionists believe Americans consume too much ________ fatty acids in proportion to omega-3 fatty acids.

The least healthy options at fast-food restaurants are cheeseburgers and French fries.

Dietary fiber that passes through the digestive tract essentially unchanged is called ________ fiber.

The typical American consumes more than an adequate amount of fiber each day.

The proteins referred to as ________ proteins are formed when a person eats foods with different compositions in order to obtain sufficient amino acids.

Protein formed when a person eats foods with different compositions in order to obtain sufficient amino acids

Many scientists estimate that trans fatty acids offer health benefits similar to those from polyunsaturated and monounsaturated fats.

Which of the following statements is TRUE of organic foods?

The acceptable macronutrient distribution range (AMDR) for protein is _____ percent of daily energy intake.