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Which factor can lead to the development of type 2 diabetes?


A) lower weight
B) a diet high in monounsaturated fat
C) age
D) physical activity

E) C) and D)
F) A) and B)

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Describe the steps an individual should take if he or she is significantly overweight and/or has known risk factors for disease.

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The first step for an individual who is ...

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Prolonged amenorrhea can lead to osteoporosis.

A) True
B) False

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People who tend to gain weight in the hip area have a higher incidence of coronary heart disease than do people who gain weight in the abdominal area.

A) True
B) False

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Body fat located under the skin is called intra-abdominal fat.

A) True
B) False

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Which condition are people who tend to gain weight in the abdominal area at a greater risk for developing?


A) late-onset wasting disease
B) diabetes
C) muscle wasting
D) macular degeneration

E) A) and D)
F) B) and D)

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For people with pre-diabetes,lifestyle measures are more effective than medication for preventing the development of type 2 diabetes.

A) True
B) False

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What does successful management of body composition require?


A) a very low calorie diet
B) an active lifestyle only
C) a very low calorie diet and an active lifestyle
D) long-term, consistent coordination of many aspects of a wellness program

E) C) and D)
F) None of the above

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Body mass index is a measure of a person's percentage of body fat.

A) True
B) False

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Most of the fat in the body is stored in fat cells called adipose tissue.

A) True
B) False

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People who are significantly overweight should seek the help of a physician in setting body composition goals.

A) True
B) False

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The majority of people with pre-diabetes will develop type 2 diabetes unless they make lifestyle changes.

A) True
B) False

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People who gain weight in which body area are at greater risk for early onset heart disease?


A) thighs
B) hips
C) abdomen
D) buttocks

E) A) and C)
F) All of the above

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Which statement about skin-fold measurements is true?


A) They are difficult to perform on a normal weight individual.
B) They are an expensive mode of assessing body composition.
C) They are a practical way to assess body composition.
D) They are not very precise.

E) B) and C)
F) None of the above

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What level of body fat in a man may signal muscle wasting and fatigue?


A) 3-5%
B) 8-12%
C) 15-20%
D) 20-25%

E) All of the above
F) A) and B)

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Body composition changes before weight changes.

A) True
B) False

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Define type 1 diabetes,type 2 diabetes,pre-diabetes,and gestational diabetes.List three risk factors and three preventive strategies for type 2 diabetes.

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Which lifestyle change can benefit a person with diabetes?


A) increasing daily physical activity
B) increasing intake of refined carbohydrates
C) increasing the intake of saturated fats
D) decreasing fiber intake

E) A) and C)
F) B) and C)

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A total waist measurement over 37.5 inches is associated with an increased risk of disease for men.

A) True
B) False

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Muscle mass has a higher density than fat mass.

A) True
B) False

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