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Which is the largest component of metabolism?


A) physical activity
B) food digestion
C) resting metabolism
D) weight cycling

E) All of the above
F) A) and B)

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Which group is more likely to consume excess calories throughout the day?


A) those who plan meals
B) those who eat frequent but small meals
C) those who eat the recommended amounts of fruits and vegetables
D) those who skip breakfast

E) A) and B)
F) B) and C)

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What does the fiber in diet pills do?


A) It satisfies a person's normal daily fiber requirement.
B) It has been clinically demonstrated to facilitate weight loss.
C) It provides significant dietary fiber and suppresses appetite.
D) It acts as a bulking agent in the large intestine and not in the stomach.

E) None of the above
F) A) and D)

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How large of a negative energy balance of calories is needed to produce a one pound weight loss?


A) 2,500
B) 3,000
C) 3,500
D) 4,000

E) B) and D)
F) All of the above

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Which statement about genetic factors in obesity is true?


A) The genetic contribution to obesity is about 75%.
B) The weight of an adopted child is more similar to the weights of the adoptive parents.
C) Researchers have identified a single gene responsible for obesity.
D) Genetic factors influence where on the body extra weight is added.

E) B) and C)
F) All of the above

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Individuals who increase their fat free mass increase their metabolic rate.

A) True
B) False

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Which hormone may link to obesity?


A) leptin
B) adrenaline
C) epinephrine
D) creatine

E) B) and C)
F) None of the above

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Children of two overweight parents are twice as likely to be overweight as children with one overweight parent.

A) True
B) False

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Which statement regarding psychological and social factors of eating behavior is true?


A) Food is not often used to help deal with stress.
B) Binge eating may indicate extreme hunger.
C) Changing eating patterns that are linked to cultural values is usually easy.
D) Food is often associated with social gatherings.

E) A) and D)
F) A) and B)

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What is the number of premature deaths among Americans each year attributed to inactivity and overweight?


A) 50,000
B) 100,000
C) 250,000
D) 400,000

E) C) and D)
F) None of the above

Correct Answer

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Which is true of prescription drugs that treat obesity?


A) They replace the need to exercise.
B) They replace the need to reduce food intake.
C) They can be taken without a physician's supervision.
D) They are not recommended for modest weight loss.

E) A) and B)
F) B) and C)

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Which is an eating disorder characterized by a refusal to eat enough food to maintain a minimally normal body weight?


A) body dysmorphic disorder
B) anorexia nervosa
C) bulimia nervosa
D) binge-eating disorder

E) A) and B)
F) All of the above

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Surgical interventions are not recommended if a person is more than 50 pounds overweight.

A) True
B) False

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On average,Americans spend about ten times more time watching television each day than they do exercising.

A) True
B) False

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Women usually have higher metabolic rates than men.

A) True
B) False

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How much daily physical activity do experts recommend for someone who is trying to maintain weight loss?


A) 15 or more minutes
B) 30 or more minutes
C) 45 or more minutes
D) 60 or more minutes

E) B) and C)
F) A) and D)

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Describe research pertaining to high-tech monitoring devices to aid overweight patients with weight/fat loss.

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What is a person's ongoing internal comments and discussion called?


A) self blame
B) self image
C) self esteem
D) self talk

E) C) and D)
F) A) and D)

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Describe the steps in creating an individualized weight-management plan.

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Creating an individualized weight-manage...

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Describe the energy balance equation and how it relates to weight management.What parts of the equation are under individual control,and how can someone tip the equation in favor of weight loss or weight gain?

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