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Overconsumption of protein-rich foods offers no benefits and may pose health risks,particularly for weakened kidneys.​

A) True
B) False

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Removing the grain protein gluten from the diet has been shown to:​


A) resolve digestive problems in people with celiac disease.
B) help with weight loss in people trying to lose weight.
C) ​reduce problems with insomnia.
D) ​reduce cancer risk.
E) ​cause protein deficiency.

F) C) and D)
G) B) and E)

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For athletes,the path to bigger muscles includes​


A) less protein and more carbohydrate than is recommended for non-athletes.
B) extra protein without physical work.
C) ​vigorous physical training.
D) ​well-timed meals,which directly stimulate protein synthesis.
E) ​small doses of protein supplements after workouts.

F) A) and E)
G) C) and D)

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The process of protein turnover includes:​


A) excreting old amino acids that are left from cell breakdown.
B) synthesizing intestinal cells,which live for 3 to 4 months.
C) eating food sources of amino acids every day to grow new cells and replace worn-out ones.
D) preserving all old amino acids in the body to be re-circulated.
E) ​circulating proteins in the bloodstream to replenish peptide chains.

F) B) and C)
G) B) and E)

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The DRI for protein for healthy adults is _____ gram(s) per kilogram of body weight.​


A) 1.0
B) 1.5
C) ​0.5
D) ​2.0
E) ​0.8

F) A) and D)
G) B) and E)

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When considering the digestion and absorption of proteins,it is important to know that:​


A) proteins are broken down into individual amino acids and absorbed by all intestinal cell absorption sites at an equal rate.
B) larger peptide molecules must be completely broken down into amino acids to be absorbed into the bloodstream from the intestine.
C) ​cells in the small intestine absorb different types of amino acids at separate absorption sites,which causes competition by similar amino acids at these absorption sites.
D) ​amino acids need a carrier in the bloodstream because they do not transport very well alone.
E) ​protein digestion and absorption requires simultaneous ingestion of some form of carbohydrate.

F) A) and B)
G) A) and D)

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The body normally makes tyrosine from the essential amino acid:​


A) leucine.
B) lysine.
C) ​isoleucine.
D) ​valine.
E) ​phenylalanine.

F) A) and B)
G) A) and C)

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Growing children are in negative nitrogen balance because they need more protein for adding blood,bone,and muscle cells.​

A) True
B) False

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Sickle-cell disease is an example of an inherited variation in the amino acid sequence.​

A) True
B) False

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The body is able to make all of the 20 amino acids needed from fragments derived from carbohydrate and fat.​

A) True
B) False

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All of the following cause denaturation of proteins except:​


A) bases.
B) heat.
C) ​alcohol.
D) ​light.
E) ​salts of heavy metals.

F) A) and D)
G) B) and C)

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When a person ingests a large dose of any single amino acid,absorption of others of its type may be limited.​

A) True
B) False

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Legumes are a good source of protein,many B vitamins,iron,and other minerals,making them exceptionally nutritious foods.​

A) True
B) False

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When amino acids are degraded for energy,their amine groups are stripped off and used elsewhere or incorporated by the liver into:​


A) urea.
B) glucose.
C) ​glycogen.
D) bile.​
E) ​urine.

F) A) and E)
G) A) and C)

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For the majority of exercisers,adding excess protein or amino acid supplements to an adequate diet will stimulate muscle building.​

A) True
B) False

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The growth of well-fed vegetarian children is similar to that of their meat-eating peers.​

A) True
B) False

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Some foods are so high in acid that they are capable of making the acid in the stomach even stronger.​

A) True
B) False

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A 135-pound woman who is 38 years old needs how much protein?​


A) 49 grams/day
B) 56 grams/day
C) ​86 grams/day
D) ​110 grams/day
E) ​135 grams/day

F) B) and D)
G) A) and E)

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What is the DRI for protein for a 40-year-old male who is 6'4" tall and weighs 180 pounds?​


A) 34 grams
B) 49 grams
C) ​65 grams
D) ​144 grams
E) ​180 grams

F) B) and C)
G) All of the above

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A child suffering from protein deficiency develops edema.This is an example of protein's role in:​


A) supporting growth and maintenance.
B) building enzymes and hormones.
C) ​maintaining fluid and electrolyte balance.
D) ​maintaining acid-base balance.
E) ​maintaining pH balance.

F) All of the above
G) D) and E)

Correct Answer

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