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Fat that accumulates outside of adipose tissue is called ________.


A)  visceral fat 
B)  subcutaneous fat 
C)  waist fat 
D)  dual fat 
E)  ectopic fat

F) B) and D)
G) A) and D)

Correct Answer

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Among the following,which has the greatest power to suppress hunger? 


A)  Carrots 
B)  French fries 
C)  Biscuits 
D)  Potato chips 
E)  Chocolate

F) A) and E)
G) D) and E)

Correct Answer

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Which of the following activities expends the fewest kcalories per pound (or kilogram) per minute? 


A)  Vacuuming 
B)  Golfing 
C)  Studying 
D)  Wii boxing 
E)  Gardening

F) None of the above
G) All of the above

Correct Answer

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MATCHING -Percentage of fat per pound of weight gained over time


A) 22
B) 30
C) 50
D) 75
E) 3500
F) Visceral fat
G) Subcutaneous fat
H) Sleep
I) Satiety
J) Hunger
K) Malnutrition
L) Appetite
M) Ectopic fat
N) Satiation
O) Thermic effect
P) Basal metabolism
Q) Bomb calorimeter
R) Indirect calorimetry
S) Metabolic syndrome
T) Adaptive thermogenesis

U) G) and L)
V) F) and K)

Correct Answer

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MATCHING -Percentage of fat per pound of weight lost via starvation


A) 22
B) 30
C) 50
D) 75
E) 3500
F) Visceral fat
G) Subcutaneous fat
H) Sleep
I) Satiety
J) Hunger
K) Malnutrition
L) Appetite
M) Ectopic fat
N) Satiation
O) Thermic effect
P) Basal metabolism
Q) Bomb calorimeter
R) Indirect calorimetry
S) Metabolic syndrome
T) Adaptive thermogenesis

U) B) and L)
V) G) and O)

Correct Answer

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MATCHING -A factor that raises basal metabolism


A) 22
B) 30
C) 50
D) 75
E) 3500
F) Visceral fat
G) Subcutaneous fat
H) Sleep
I) Satiety
J) Hunger
K) Malnutrition
L) Appetite
M) Ectopic fat
N) Satiation
O) Thermic effect
P) Basal metabolism
Q) Bomb calorimeter
R) Indirect calorimetry
S) Metabolic syndrome
T) Adaptive thermogenesis

U) D) and T)
V) F) and S)

Correct Answer

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Body fat content for normal-weight men 20-39 years of age should be ________.


A)  5-10% 
B)  18-21% 
C)  22-30% 
D)  32-40% 
E)  41-47%

F) A) and D)
G) B) and E)

Correct Answer

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Which term refers to a psychiatric disorder characterized by a preoccupation with building body mass? 


A)  Amenorrhea 
B)  Bulimia 
C)  Cathartic disordered eating 
D)  Muscle dysmorphia 
E)  Orthorexia nervosa

F) A) and E)
G) C) and E)

Correct Answer

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Research shows high susceptibility to health problems when excess body fat is distributed around the ________.


A)  neck 
B)  abdomen 
C)  hips and thighs 
D)  arms and shoulders 
E)  lower legs and feet

F) C) and D)
G) A) and D)

Correct Answer

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Which food component has the highest thermic effect? 


A)  Alcohol 
B)  Fat 
C)  Protein 
D)  Carbohydrate 
E)  Minerals

F) C) and E)
G) D) and E)

Correct Answer

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Describe basal metabolism.Then,compare and contrast the basal metabolic rate with the resting metabolic rate.

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People expend energy when they are physi...

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List and briefly discuss three factors that increase the basal metabolic rate.Then list and briefly discuss three factors that decrease the metabolic rate.

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The following factors increase the metab...

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MATCHING -Painful sensation that initiates food-seeking behavior


A) 22
B) 30
C) 50
D) 75
E) 3500
F) Visceral fat
G) Subcutaneous fat
H) Sleep
I) Satiety
J) Hunger
K) Malnutrition
L) Appetite
M) Ectopic fat
N) Satiation
O) Thermic effect
P) Basal metabolism
Q) Bomb calorimeter
R) Indirect calorimetry
S) Metabolic syndrome
T) Adaptive thermogenesis

U) C) and O)
V) H) and Q)

Correct Answer

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What are some health risks for those who are underweight?

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AN UNDERWEIGHT PERSON,ESPECIALLY AN OLDE...

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The painful sensation caused by a lack of food that initiates food-seeking behavior is called ________.

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How is body mass index determined? 


A)  Dividing weight by height squared 
B)  Multiplying weight by height 
C)  Dividing height by weight squared 
D)  Multiplying weight by height squared 
E)  Dividing weight squared by height

F) A) and B)
G) A) and C)

Correct Answer

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What is the physiological fuel value? 


A)  The scientific measure of kcalories a food provides 
B)  The amount of oxygen consumed as energy is released 
C)  The feeling of satisfaction during or after a mean 
D)  The number of kcalories the body derives from a food 
E)  The energy needed to maintain life when the body is at complete rest

F) B) and D)
G) A) and B)

Correct Answer

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What is thermogenesis? 


A)  A fat metabolizing enzyme 
B)  A fat synthesizing hormone 
C)  The generation of heat 
D)  The generation of water 
E)  A release of oxygen, similar to oxygenation

F) A) and B)
G) C) and D)

Correct Answer

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How is chronic inflammation linked to metabolic syndrome?

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CHRONIC INFLAMMATION ACCOMPANIES OBESITY...

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MATCHING -Estimate of energy needed to process food


A) 22
B) 30
C) 50
D) 75
E) 3500
F) Visceral fat
G) Subcutaneous fat
H) Sleep
I) Satiety
J) Hunger
K) Malnutrition
L) Appetite
M) Ectopic fat
N) Satiation
O) Thermic effect
P) Basal metabolism
Q) Bomb calorimeter
R) Indirect calorimetry
S) Metabolic syndrome
T) Adaptive thermogenesis

U) L) and T)
V) F) and G)

Correct Answer

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