Question 1

Breaking a plan into smaller steps that a person can accomplish one day at a time may reduce procrastination.

Accepted Answer

A) True 
 B)False

Question 2

Which is an example of blaming?

Accepted Answer

A)   I'll start my walking program when I get some sunscreen.
B)   My workout partner did not call me to go to the fitness center.
C)   I'll begin my exercise program when next semester starts.
D)   I did not have time to dry my hair before work, so I'll walk tomorrow.E) A) and B)
F) None of the above

Question 3

An external locus of control reinforces motivation and commitment during a behavior change program.

Accepted Answer

A) True 
 B)False

Question 4

Which dimension of wellness includes optimism, trust, and self-confidence?

Accepted Answer

A)   physical wellness
B)   emotional wellness
C)   spiritual wellness
D)   interpersonal wellnessE) All of the above
F) A) and C)

Question 5

What is the most effective way of dealing with disease?

Accepted Answer

A)   medication
B)   prevention
C)   rehabilitation
D)   surgeryE) A) and D)
F) A) and B)

Question 6

Which identifies the precontemplation stage in the stages-of-change model?

Accepted Answer

A)   awareness of the problem
B)   modification of behavior
C)   belief there is no need for change
D)   planning for changeE) C) and D)
F) None of the above

Question 7

What was the most serious threat to a person's health in 1850?

Accepted Answer

A)   coronary heart disease
B)   cancer
C)   infectious disease
D)   strokeE) None of the above
F) B) and D)

Question 8

For each of the following scenarios, describe the stage of change that is represented and provide two appropriate strategies to help the person move forward in the cycle of change.
1) José wants to get back into shape, but he cannot figure out how to fit activity into his day and does not know what to do next about his desire to change.
2) Jalyse has tried unsuccessfully to quit smoking in the past and now assumes that she will never be able to quit.
3) Will has decided to improve his diet. He has already started to change by eating cereal for breakfast at home one day per week rather than picking up his usual fast-food breakfast on the way to his first class.

Accepted Answer

1) José is in the contemplation stage of...

Question 9

What will most likely result from poor stress management?

Accepted Answer

A)   an increased susceptibility to diseases
B)   less fatigue
C)   better sleep
D)   an efficient immune systemE) A) and B)
F) A) and C)

Question 10

What is the leading cause of death for people between 15 and 24 years old living in the United States?

Accepted Answer

A)   heart disease
B)   suicide
C)   accidents
D)   cancerE) A) and C)
F) A) and D)

Question 11

Discuss the role that lifestyle choices play in determining quality of life. Give at least three examples of healthy lifestyle choices, and explain how they promote quality of life and overall wellness.

Accepted Answer

Lifestyle choices play a significant rol...

Question 12

Which is an example of rationalization?

Accepted Answer

A)   I will start an exercise program just as soon as the semester is over.
B)   Next year is when I will start to exercise.
C)   I could not exercise today because I had to visit a friend.
D)   I do not exercise because I do not like it.E) A) and B)
F) None of the above

Question 13

Which is true of the techniques and level of effort required by a behavior change program?

Accepted Answer

A)   They should never change.
B)   They should always be easy.
C)   They may need to be evaluated.
D)   They may not help achieve a goal.E) A) and B)
F) B) and D)

Question 14

When choosing a target behavior to change, how can you maximize your chances of success?

Accepted Answer

A)   by changing all negative behaviors at once
B)   by starting with a complicated behavior first
C)   by starting with something simple
D)   by targeting multiple behaviorsE) A) and B)
F) A) and C) C

Question 15

Which activity best describes emotional wellness?

Accepted Answer

A)   taking time to explore your thoughts and feelings
B)   getting regular medical checkups
C)   being open to new ideas
D)   finding principles by which to live your lifeE) B) and D)
F) None of the above A

Question 16

How does setting realistic, specific goals help a person change unwanted behavior?

Accepted Answer

A)   It forces the person to take on the harder steps first.
B)   It reduces the number of rewards the person can receive.
C)   It makes the ultimate goal seem more manageable.
D)   It takes the focus off the person's ultimate goal.E) B) and C)
F) A) and D)

Question 17

People in the contemplation stage of change plan to take action within a month.

Accepted Answer

A) True 
 B)False

Question 18

What was the approximate life expectancy in 1850?

Accepted Answer

A)   40 years
B)   50 years
C)   60 years
D)   70 yearsE) B) and C)
F) All of the above

Question 19

Which is true about the factors involved in wellness?

Accepted Answer

A)   They are entirely outside of individual control.
B)   They often interact with each other.
C)   They are difficult to identify.
D)   They are easy to change.E) None of the above
F) C) and D) B

Question 20

Which of the following is specifically associated with physical wellness?

Accepted Answer

A)   eating well
B)   self-confidence
C)   compassion
D)   a support networkE) A) and B)
F) C) and D)

Exam 1: Introduction to Wellness, Fitness, and Lifestyle Management

Breaking a plan into smaller steps that a person can accomplish one day at a time may reduce procrastination.

Correct Answer
verified

Which is an example of blaming?

Correct Answer
verified

An external locus of control reinforces motivation and commitment during a behavior change program.

Correct Answer
verified

Which dimension of wellness includes optimism, trust, and self-confidence?

Correct Answer
verified

What is the most effective way of dealing with disease?

Correct Answer
verified

Which identifies the precontemplation stage in the stages-of-change model?

Correct Answer
verified

What was the most serious threat to a person's health in 1850?

Correct Answer
verified

Correct Answer
Answered by ExamLex AI
1) José is in the contemplation stage of...
View Answer

What will most likely result from poor stress management?

Correct Answer
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What is the leading cause of death for people between 15 and 24 years old living in the United States?

Correct Answer
verified

Discuss the role that lifestyle choices play in determining quality of life. Give at least three examples of healthy lifestyle choices, and explain how they promote quality of life and overall wellness.

Correct Answer
Answered by ExamLex AI
Lifestyle choices play a significant rol...
View Answer

Which is an example of rationalization?

Correct Answer
verified

Which is true of the techniques and level of effort required by a behavior change program?

Correct Answer
verified

When choosing a target behavior to change, how can you maximize your chances of success?

Correct Answer
verified
C

Which activity best describes emotional wellness?

Correct Answer
verified
A

How does setting realistic, specific goals help a person change unwanted behavior?

Correct Answer
verified

People in the contemplation stage of change plan to take action within a month.

Correct Answer
verified

What was the approximate life expectancy in 1850?

Correct Answer
verified

Which is true about the factors involved in wellness?

Correct Answer
verified
B

Which of the following is specifically associated with physical wellness?

Correct Answer
verified

Exam 1: Introduction to Wellness, Fitness, and Lifestyle Management

Breaking a plan into smaller steps that a person can accomplish one day at a time may reduce procrastination.

Correct AnswerverifiedShow Answer

Which is an example of blaming?

Correct AnswerverifiedShow Answer

An external locus of control reinforces motivation and commitment during a behavior change program.

Correct AnswerverifiedShow Answer

Which dimension of wellness includes optimism, trust, and self-confidence?

Correct AnswerverifiedShow Answer

What is the most effective way of dealing with disease?

Correct AnswerverifiedShow Answer

Which identifies the precontemplation stage in the stages-of-change model?

Correct AnswerverifiedShow Answer

What was the most serious threat to a person's health in 1850?

Correct AnswerverifiedShow Answer

Correct AnswerAnswered by ExamLex AI1) José is in the contemplation stage of...View AnswerShow Answer

What will most likely result from poor stress management?

Correct AnswerverifiedShow Answer

What is the leading cause of death for people between 15 and 24 years old living in the United States?

Correct AnswerverifiedShow Answer

Discuss the role that lifestyle choices play in determining quality of life. Give at least three examples of healthy lifestyle choices, and explain how they promote quality of life and overall wellness.

Correct AnswerAnswered by ExamLex AILifestyle choices play a significant rol...View AnswerShow Answer

Which is an example of rationalization?

Correct AnswerverifiedShow Answer

Which is true of the techniques and level of effort required by a behavior change program?

Correct AnswerverifiedShow Answer

When choosing a target behavior to change, how can you maximize your chances of success?

Correct AnswerverifiedC

Which activity best describes emotional wellness?

Correct AnswerverifiedA

How does setting realistic, specific goals help a person change unwanted behavior?

Correct AnswerverifiedShow Answer

People in the contemplation stage of change plan to take action within a month.

Correct AnswerverifiedShow Answer

What was the approximate life expectancy in 1850?

Correct AnswerverifiedShow Answer

Which is true about the factors involved in wellness?

Correct AnswerverifiedB

Which of the following is specifically associated with physical wellness?

Correct AnswerverifiedShow Answer

Correct Answer
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Correct Answer
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Correct Answer
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Correct Answer
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Correct Answer
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Correct Answer
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Correct Answer
verified

Correct Answer
Answered by ExamLex AI
1) José is in the contemplation stage of...
View Answer

Correct Answer
verified

Correct Answer
verified

Correct Answer
Answered by ExamLex AI
Lifestyle choices play a significant rol...
View Answer

Correct Answer
verified

Correct Answer
verified

Correct Answer
verified
C

Correct Answer
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A

Correct Answer
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Correct Answer
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Correct Answer
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Correct Answer
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B

Correct Answer
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